Feliciahttp://www.epestransport.comEpes Transport is dedicated to providing quality transportation services. Our mission is to continuously improve the quality of our service to meet and exceed the needs of our customers. Continuous improvement in quality is the means we will use to ensure reasonable profits and long term growth. We will invest in the future of our company in order to meet our business objectives and provide a positive employment environment. We will accomplish our mission through the total commitment and involvement of our employees, our customers and our suppliers.
The company started business in 1931 in Blackstone, Virginia. Originally known as 'The Transport Company' it began as a family owned business and continued that way for over 55 years. Epes Transport was purchased in September, 1987 by Epes Carriers, Inc. a newly established holding company owned by A.M. Bodford. Located in Greensboro, North Carolina, Epes Carriers is the largest private trucking company in North Carolina.
Here is a chart that shows basic cardio moves (no equipment required). Do 10 reps of each at your own pace. Please check with your doctor before significantly changing your diet or starting a new exercise regimen.
Epes once again has partnered up with the Miracle League of High Point to volunteer in their buddy system baseball program to help children with special needs.
We have three different dates giving more volunteer opportunities for you and your family. Please see the information below for more details on how you can volunteer.
WHEN: Saturday, September 24, 2016, 9am – 1pm
Saturday, October 15, 2016, 9am – 1pm
Saturday, October 22, 2016, 9am -1pm
WHERE: 2917 School Park Field, High Point, NC
The “Buddy” System Make a New Friend. Gain a New Perspective.
One of the most important parts of the league is the “Buddy” system — pairing each player with a volunteer helper. This is a wonderful opportunity to spend some time on the field helping a player maximize the joy of their experience. Helping these kids will warm your heart and give you a new perspective on life.
Goals for The Miracle League of High Point “Buddies” are simple:
To protect the player at all times.
To assist the player according to their needs.
To allow the player as much freedom as possible to play.
To have fun.
Become a buddy and you will be amazed by how much you are needed and cherished by the kids and their families. We promise you will witness a miracle and meet a new friend for life!
Click on the video https://www.youtube.com/embed/aQ7H7Mjao6k?rel=0 or click http://hpmiracleleague.org/ to learn more about the Miracle League.
Contact Amy Exline for more information at 336-931-9817.
We’re all always looking for easy tricks to improve our lives, and time and again, one keeps coming up — the completely wonderful health benefits of drinking lemon water. Below are twelve reasons to drink water with lemon.
Rebecca Beshears, who has been at Epes for 14 years and is a 2015 Top Achiever, shows off her water as she participates in the first phase on the Epes Wellness Score Card, which is the water challenge.
Our first challenge on the Epes Wellness Score Card is to drink the prescribed number of ounces of water per day that your body needs for 6 out of 7 days a week, for two weeks. To determine your body’s prescribed amount, you use the following equation:
Body weight divided by 2 = # of ounces of water you drink per day.
6 Reasons to drink water:
Drinking water helps maintain the balance of body fluids.