Feliciahttp://www.epestransport.comEpes Transport is dedicated to providing quality transportation services. Our mission is to continuously improve the quality of our service to meet and exceed the needs of our customers. Continuous improvement in quality is the means we will use to ensure reasonable profits and long term growth. We will invest in the future of our company in order to meet our business objectives and provide a positive employment environment. We will accomplish our mission through the total commitment and involvement of our employees, our customers and our suppliers.
The company started business in 1931 in Blackstone, Virginia. Originally known as 'The Transport Company' it began as a family owned business and continued that way for over 55 years. Epes Transport was purchased in September, 1987 by Epes Carriers, Inc. a newly established holding company owned by A.M. Bodford. Located in Greensboro, North Carolina, Epes Carriers is the largest private trucking company in North Carolina.
Ever wondered about the benefits of playing brain games? We need to keep our bodies in shape by physical exercise, but we also need to keep our brains healthy by mental exercise. The article below discusses the importance of playing brain games to improve our memory, and to keep our brains active.
Here are several links that have some great toning exercises. Don’t be fooled by where the articles come from; these exercises are for anyone with a hamstring, abdominal muscle, bicep, etc., and that will cover most of us!
Epes Transport celebrated the summer Olympics by having an International Food Day on August 11th. The Employee Relations Committee and their volunteers were assigned a country. Then they had to make food that represented their country. Employees experienced different foods from Brazil, Germany, Italy, Hungary, Great Britain, Sweden, China, Australia and France.
Wondering how to get your fruit in? Here’s a tip sent in by one of our drivers: Naked and Bolthouse juice/fruit smoothies can be purchased at every truck stop and meets this week’s challenge. Also V-8 is available in spicy and regular flavors.
Please check with your doctor before significantly changing your diet or starting a new exercise regimen.
Here is a chart that shows basic cardio moves (no equipment required). Do 10 reps of each at your own pace. Please check with your doctor before significantly changing your diet or starting a new exercise regimen.