Epes Wellness Score Card — Challenge 7/11/16

Our first challenge on the Epes Wellness Score Card is to drink the prescribed number of ounces of water per day that your body needs for 6 out of 7 days a week, for two weeks.  To determine your body’s prescribed amount, you use the following equation:

Body weight divided by 2 = # of ounces of water you drink per day.

6 Reasons to drink water:

  1. Drinking water helps maintain the balance of body fluids.
  2. Water can help control calories.
  3. Water helps energize muscles.
  4. Water helps keep skin looking good.
  5. Water helps your kidneys.
  6. Water helps maintain normal bowel functions.

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