Epes Wellness Score Card – 3rd Phase – Diet

Why is it important to eat fruit?  See the link below.
fruits (003)
http://www.choosemyplate.gov/fruits-nutrients-health

Wondering how to get your fruit in? Here’s a tip sent in by one of our drivers: Naked and Bolthouse juice/fruit smoothies can be purchased at every truck stop and meets this week’s challenge. Also V-8 is available in spicy and regular flavors.

Please check with your doctor before significantly changing your diet or starting a new exercise regimen.

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