Epes Wellness Score Card – Phase 4 – Toning

Here are several links that have some great toning exercises.  Don’t be fooled by where the articles come from; these exercises are for anyone with a hamstring, abdominal muscle, bicep, etc., and that will cover most of us!




Congratulations to the winner of the Phase 3 diet challenge, Tammie Langley!


Leave a Reply

Your email address will not be published. Required fields are marked *