Epes Wellness Score Card – Phase 4 – Toning

Here are several links that have some great toning exercises.  Don’t be fooled by where the articles come from; these exercises are for anyone with a hamstring, abdominal muscle, bicep, etc., and that will cover most of us!

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

http://www.womenshealthmag.com/fitness/toning-workout

http://www.shape.com/fitness/workouts/no-gym-all-over-toning-plan

Congratulations to the winner of the Phase 3 diet challenge, Tammie Langley!

 

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